From Shame to Flow: Breaking Free from Holding Ourselves Back to Unleash Our Potential // Ep 11

Is negative self-talk a near-constant struggle in your brain? Do you dream of doing something different and wonderful with your life, but feel stuck?

In this episode of the "In Flow +, On Fire" Podcast with special guest Stephanie River, we delve into the powerful impact of shame on our lives and explore how to break free from its shackles and unleash our true potential.

We'll discuss the various ways shame manifests in our lives, from negative self-talk and limiting beliefs to feelings of loneliness and low self-worth. We'll also uncover the hidden gems of self-love and kindness that lie dormant within us, waiting to be unearthed. Through insightful conversations and practical strategies, we'll guide you on a journey of self-discovery, empowering you to live a life even more aligned with your authentic self.

Key Takeaways:

• Understand the deep-rooted impact of shame on our lives and its various forms of expression.

• Discover the transformative power of awareness and community in overcoming shame and limiting beliefs.

• Uncover practical strategies to silence negative self-talk, cultivate self-compassion, and embrace a more intentional way of living.

• Learn how to break free from self-imposed boundaries and unleash your true potential to live a more fulfilling and empowered life.

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Connect with Stephanie River on Instagram: https://www.instagram.com/stephwillinspire/