Over the past 15+ years I have been studying joy and what it actually means to live more joyfully. This pursuit led to creating the "Joyful Living Podcast" years ago with 100+ episodes about this powerful and life-changing subject. In this episode I'm sharing the top 10 lessons I've learned over the years about joy.

Could you use some breathing room? Does life feel a little chaotic and crazy? One of the most powerful tools we have to use as humans stories. So much of how we experience life is all based around the stories we tell ourselves, the stories handed to us as we were growing up and the stories our society all seems to believe in. When we change the story, we can change our life.

How can you follow your heart when it feels like you have no support and no one believes in you? How can you build your confidence in your life path and keep believing in yourself when life gets really hard? Joining me today is special guest, Julie Abouelela, who has created some big, bold dreams in her lifetime and has some major wisdom to share with us as a result.

How do we set ourselves free from our deepest fears & struggles? What about when the worst case scenario happens? Or how about when life surprises us with something heartbreaking?

Strengthening your skills to navigate and work with your own brain and emotions is absolutely crucial for the peaceful life. Doing so truly sets us free, liberating us from being a prisoner of our past and our fears.

Ready to get out of your own head and embrace the "call to adventure" in your life? Are you baffled at how life seems to feels so dang hard (and you're kind of getting worn out from it all), even though your life is full of so many good blessings and you know you should be more grateful?